Meditation for Maniacs: How to Find Your Chill Even When Life’s a Mess
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Meditation for Maniacs: How to Find Your Chill Even When Life’s a Mess

Byafam@edozie.com

Okay, let’s get real. Life isn’t always sunshine and rainbows. Sometimes, it’s more like a hurricane in a dumpster fire. But here’s the thing: even when everything around you feels chaotic, you can still find your inner peace. And no, you don’t need to be a yoga guru or a zen master to do it….

Breathe Deep: Simple Techniques for Stress Relief on the Go
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Breathe Deep: Simple Techniques for Stress Relief on the Go

Byafam@edozie.com

We get it. Life’s a whirlwind. Between work, friends, and trying to maintain some semblance of a social life, it’s easy to feel like you’re about to combust. But before you book that one-way ticket to a deserted island, let’s talk about some seriously chill ways to de-stress, stat. We’ve all heard the spiel about…